Friday, March 20, 2009

Win the War Against Midlife Weight Gain

WEIGHT CONTROL NEWSLETTER
From WebMD
Friday, March 20, 2009
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"I've had an unexplained weight gain of about 15 lbs. even though I've
been dieting and exercising. What's causing this?
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0Bfm30EK
-- RifeDelight, WebMD Member
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0Bfm40EL
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Win the War Against
Midlife Weight Gain
The truth is, Americans gain a pound or so every year as they age. But
you don't have to tip the scales. How to Buck the Trend
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0Bfm50EM
Also See:
> Out of Time? Best Frozen Dinners
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0Bfm60EN
> The Best Time of Day to Exercise
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0Bfm70EO
> Look Amazing! Weight Loss Tips
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0Bfm80EP

HEALTH NEWS & FEATURES

Kids and Weight: Healthy Eating Starts at Home
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0BfnA0EZ
Do you want your children to be healthy eaters? Family dinners can
stack the odds in their favor. See just how important family dining
can be.
Also See:
> 10 Ways to Beat Bloating
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0BfnB0Ea
> Sleep Deprivation Linked to Diabetes
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0BfnC0Eb

Does Fear of Regaining Keep You From Losing?
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0BfnD0Ec
You want to be healthier, and you know it's time to make a change. So,
what's holding you back? Don't let fear of regaining sabotage your
hopes. You can do this. Here's how to start.
Also See:
> The Right Diet, Exercises to Fight Depression
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0BfnE0Ed
> Good Fats vs. Bad Fats -- How to Read Food Labels
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0BfnF0Ee

More From WebMD:
> Ready for Summer? 7 Most Effective Exercises
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0BfnG0Ef
> 6 Tips to Eating Right With Diabetes
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0BfnH0Eg
> See Pictures of Common Childhood Skin Problems
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0BfnI0Eh
> 7 Relationship Problems and How to Solve Them
http://health.webmd.com/cgi-bin21/DM/y/e6EJ0NedAu0GH0BfnJ0Ei

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The Truth about Fats in the Diet
It is true that some fat is essential in the diet; it's vital for
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