12 Diet Mistakes and How to Avoid Them

HEART HEALTH NEWSLETTER
From WebMD
Week of January 11

In This Issue:
> High BP Gets Worse in Winter
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcA0EL
> Get Your Personal Blood Pressure Report
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcB0EM
> Are We Waiting for a Heart Attack to Happen?
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcC0EN

Today's Top Story: 12 Diet Mistakes and How to Avoid Them
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcD0EO
You think you're doing everything right. But simple diet mistakes that
you're making could do more harm than good. Get the facts you need
here.
Also See:
> Dining Out? How to Keep It Healthy
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcE0EP
> Weight Gain Shockers
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcF0EQ
> The Truth About Coffee
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcG0ER

HEALTH NEWS HEADLINES

> High BP Gets Worse in Winter
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcA0EL
> Spouses Share Risk of Heart Disease
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcH0ES
> A Good Night's Sleep Puts a Cold to Rest
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcI0ET
> What Working Overtime Does to Your Mind
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcJ0EU
> Trying to Go Easy on Snacking? Take a Nap
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcK0EV
> Salmonella Prompts Peanut Butter Recall
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcL0EW

EDITOR'S PICKS

Get Your Personal Blood Pressure Report
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcB0EM
Online tools go a long way toward helping you understand and learn
more about your health. Answer a few questions - start here - to get
your personal BP report card.
Also See:
> Diabetes and Heart Disease: 12 Symptoms to Know
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcM0EX

More Hot Topics on WebMD:
> 8 Post-Transplant Exercise Tips
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcN0EY
> Chest Tightness Can Signal Asthma Problems
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcO0EZ
> Lowering Cholesterol Starts in the Kitchen
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcP0Ea

MEMBERS ARE TALKING

From the Heart Disease Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcQ0Eb

Are We Waiting for a Heart Attack to Happen?
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcC0EN
This member's husband has had heart tests performed but is getting
conflicting answers from his doctors. Sound familiar? Read more here
and join the conversation with your words of wisdom.

FROM OUR SPONSOR

Manage Your Cholesterol
Your doctor says you need to lower your cholesterol and you've worked
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It may be time to talk to your doctor about a treatment that may help.
Learn about a free trial offer for this treatment.
Learn More About Cholesterol and Athero - the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcR0Ec&em=ubabycare@gmail.com

Help Lower Your Cholesterol with Plant Sterols
Adding plant sterols to the diet is proven to help lower cholesterol
as part of a diet low in saturated fat and cholesterol. Explore
delicious ways to add them to your diet and simple solutions to get
you on track toward a heart healthy lifestyle.
Healthy Heart Jump Start
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcS0Ed&em=ubabycare@gmail.com

Learn How to Talk to your Doctor about RA
Talking honestly with your rheumatologist may help him or her decide
on the right treatment plan for you. Get ready for your visit by
reviewing how RA affects your day-to-day life-and gather all the
information your doctor needs to get the full picture of how you are
really doing. RA Doctor Discussion Center.
http://health.webmd.com/cgi-bin21/DM/y/e4nt0NedAu0F50BbcT0Ee&em=ubabycare@gmail.com

WEBMD SHORTCUTS

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