10 Ways to Rev Your Metabolism

WEIGHT LOSS WISDOM NEWSLETTER
From WebMD
Saturday, January 31, 2009

Today's Top Story: 10 Ways to Rev Your Metabolism
http://health.webmd.com/cgi-bin21/DM/y/e5CW0NedAu0Dt70BcaG0EB
For most people, your metabolism slows as you age, which often results
in weight gain. Believe it or not, eating more often can help move
your metabolism needle in the right direction. What to Eat and Drink
to Help Lose Weight
Also See:
> From Juices to Smoothies, Drink Yourself Thin
http://health.webmd.com/cgi-bin21/DM/y/e5CW0NedAu0Dt70BcaH0EC
> How to Stop Overeating: Start With a Smaller Plate
http://health.webmd.com/cgi-bin21/DM/y/e5CW0NedAu0Dt70BcaI0ED

NEWS TO LOSE BY
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7 Diet Mistakes and How to Fix Them
http://health.webmd.com/cgi-bin21/DM/y/e5CW0NedAu0Dt70BcaJ0EE
Oops, you did it again? Busted! (Those doughnuts were soooo good!) So
what do you do now that you've derailed a perfectly good diet? Here
are some tips to get you back in the driver's seat. You can do this -
here's how.

4 Diet Obstacles and How to Avoid Them
http://health.webmd.com/cgi-bin21/DM/y/e5CW0NedAu0Dt70BcaK0EF
You're working hard and losing weight. Congratulations! But it's not
easy. Fear not! Help is on the way. Here are 4 top diet roadblocks and
what you can do to overcome them.
Also See:
> Find a Diet That's Right for You: 10 Tips
http://health.webmd.com/cgi-bin21/DM/y/e5CW0NedAu0Dt70BcaL0EG

Too Guilty to Work Out?
http://health.webmd.com/cgi-bin21/DM/y/e5CW0NedAu0Dt70BcaM0EH
Do you fret about taking time to work out because you'll be away from
your family? Don't! Get tips to help you be rid of the guilt and
finally give yourself permission to live a healthier, stronger life.

COMMUNITY SUPPORT
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I Want to Lose 35 Pounds by July ... Is This Possible?
http://health.webmd.com/cgi-bin21/DM/y/e5CW0NedAu0Dt70BcaN0EI
This new mom wants to kiss her baby weight goodbye. Been there? Is it
reasonable to try and lose 35 pounds in six months? What works best?
Also See:
> 8 Tips for Losing Weight After Pregnancy
http://health.webmd.com/cgi-bin21/DM/y/e5CW0NedAu0Dt70BcaO0EJ

FROM OUR SPONSOR
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Manage Your Cholesterol
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Cholesterol and Athero - the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e5CW0NedAu0Dt70BcaP0EK

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