Is Your Brain Keeping You Awake?

SLEEP WELL NEWSLETTER
From WebMD
Week of December 21

In This Issue:
> Are You and Yours Strange Bedfellows?
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqD0Ew
> What to Do When You've Overindulged
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqE0Ex
> Is It Insomnia?
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqF0Ey

Today's Top Story: Is Your Brain Keeping You Awake?
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqG0Ez
A study shows that people with restless legs syndrome (RLS) have lower
iron levels in their brain cells.
Also See:
> Kicking Your Partner out of Bed?
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqH0E1
> Snacking in Your Sleep
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqI0E2

HEALTH NEWS HEADLINES

Are You and Yours Strange Bedfellows?
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqD0Ew
Are you and your partner sleep-compatible? Sleep disorders and
irritating nighttime habits can drive couples apart. But there are
solutions.

More Headlines You Shouldn't Miss:
> Even Mild Sleep Apnea Is Heart Risk
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqJ0E3
> As Brain Ages, Bad Thoughts Disappear
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqK0E4
> Wasted Words: The Language of Intoxication
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqL0E5
> Brain Boosting Drugs: Ethical or Egotistical?
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqM0E6

EDITOR'S PICKS

What to Do When You've Overindulged
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqE0Ex
Took in too much Christmas cheer this year? You might think eating
pasta, or popping prickly pear pills, will fight off the morning
blahs, but you might be wrong. Check out these hangover myths.
Also See:
> The Truth About Alcohol
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqN0E7
> Trouble Sleeping? Try Happy Meals
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqO0E8
> 10 Tips for Sleeping With Fibromyalgia
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqP0EA
> 6 Holiday Health Myths Debunked
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqQ0EB
> 6 Things That May Cause Mood Swings
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqR0EC

More Hot Topics on WebMD:
> 3 Top Ways to Manage Stress
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqS0ED
> Chicken Soup - Cold Remedies That Work
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqT0EE
> Staying Healthy After Menopause
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqU0EF
> Gotta Go All Night?
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqV0EG
> Sleep Problems Can Signal Depression
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqW0EH
> Bed-wetting: Solutions to a Soggy Situation
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqX0EI

MEMBERS ARE TALKING

From the Sleep Disorders Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqY0EJ

Is It Insomnia or Stress?
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50BaqF0Ey
This member has trouble sleeping, waking two to three times a night
with difficulty getting back to sleep. Over-the-counter sleep aids
don't help and she'd like to know what to do. Read the post and offer
your words of wisdom for sounder sleep.

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http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50Baqb0ES&em=ubabycare@gmail.com

WEBMD SHORTCUTS

> Sleep Disorders Health Center
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50Baqc0ET
> Message Board
http://health.webmd.com/cgi-bin21/DM/y/e4Pr0NedAu0Er50Baqd0EU

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