Need Some Energy? These Foods Do the Trick!

SLEEP WELL NEWSLETTER
From WebMD
Week of November 23

In This Issue:
> Getting Older ... Getting Enough Sleep?
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYw10Ew
> Got a Big Problem? Sleep on It (Really)
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYw20Ex
> Heard What Happens When Kids Don't Sleep?
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYw30Ey

Today's Top Story: Need Some Energy? These Foods Do the Trick!
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYw40Ez
Many determined dieters make big mistakes - mistakes that can drain
you of your energy. Find out the best foods to eat to give you energy
and help you stick to your diet.
Also See:
> How Sleep Aids Your Memory
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYw50E1
> What's Your Sleep Personality?
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYw60E2
> How to Sleep Better When You're Sick
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYw70E3
> 12 Myths About Your Hangover
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYw80E4

HEALTH NEWS HEADLINES

Getting Older ... Getting Enough Sleep?
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYw10Ew
It's not true that we need less sleep as we age, although that's a
common misconception. In fact, seniors need just as much sleep as
people in their 20s; it's just there are more things than can keep
older people awake.
Also See:
> Trouble Sleeping? How to Manage This Medication Side Effect
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxA0EF

More Headlines You Shouldn't Miss
> Adequate Sleep May Lower Cancer Risk
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxB0EG
> Exercise Keeps the Brain Young
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxC0EH
> Ginkgo Biloba Fails Alzheimer's Test
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxD0EI
> Hormone Creams vs. Menopause
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxE0EJ

EDITOR'S PICKS

Test Your Health Smarts - You Could Win a Wii Fit!
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxF0EK

Got a Big Problem? Sleep on It (Really)
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYw20Ex
Research shows that giving your brain a rest by getting enough sleep
can enhance the learning of complex skills.
Also See:
> What to Eat (and What Not to Eat) for a Good Night's Sleep
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxG0EL
> Insomnia Causes and Solutions
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxH0EM
> Alternative Treatments for Fibromyalgia
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxI0EN

More Hot Topics on WebMD
> Sleep Problems Can Signal Depression
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxJ0EO
> 10 Tips to Ease Nighttime Pain
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxK0EP
> At Work, in Bed, on the Town: Tips for Controlling Your OAB
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxL0EQ
> Sneaky Medication Dangers for Kids
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxM0ER
> Easy Tips for Keeping Your Baby Happy
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxN0ES
> 10 Worst Cities for Asthma
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxO0ET

MEMBERS ARE TALKING

Heard What Happens When Kids Don't Sleep?
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYw30Ey
WebMD sleep expert Michael Breus, PhD, ABSM, blogs about studies on an
unhealthy side effect of kids who are sleep-deprived. It's information
you don't want to miss.

FROM OUR SPONSORS

If Your Knee or Hip Pain Stopped, What Would You Start Doing Again?
Thousands of people are enjoying favorite activities again without
their hip or knee pain. What made the difference, when medications and
lifestyle changes didn't help? Find out - and consider if what they
did may be right for you.
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxQ0EV&em=ubabycare@gmail.com

Fibromyalgia: Learn about the Condition
Fibromyalgia is characterized by chronic widespread pain and
tenderness lasting three months or more, but you can take steps to
manage the pain and help yourself feel better. Learn more about the
common symptoms of fibromyalgia and how you can discuss treatment
options with your health-care provider.
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BY2Q0EL&em=ubabycare@gmail.com

Depression Has Many Faces
For some people, depression is a matter of feeling sad, restless, or
having trouble concentrating or making decisions. For others, fatigue,
aches, pains, and other physical problems are part of their
depression, too. Learn about a medication that may treat a broad range
of symptoms.
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxS0EX&em=ubabycare@gmail.com

WEBMD SHORTCUTS

> Sleep Disorders Health Center
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxT0EY
> Message Board
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxU0EZ

NEWSLETTER MANAGEMENT

You are subscribed as ubabycare@gmail.com.
View and manage your WebMD newsletter preferences
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50xA20EU&e=dWJhYnljYXJlQGdtYWlsLmNvbQ==
Subscribe to more newsletters here.
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50xA20EU&e=dWJhYnljYXJlQGdtYWlsLmNvbQ==
Change/update your email address.
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50xA20EU&e=dWJhYnljYXJlQGdtYWlsLmNvbQ==

To unsubscribe from this Sleep Well newsletter, send a blank
email to: unsub_sleep@health.webmd.com

To unsubscribe from ALL WebMD newsletters, send a blank
email to: unsub@health.webmd.com

WebMD Privacy Policy
http://health.webmd.com/cgi-bin21/DM/y/e3f60NedAu0Er50BYxV0Ea
WebMD Office of Privacy
1175 Peachtree Street, Suite 2400, Atlanta, GA 30361
(c) 2008 WebMD, LLC. All rights reserved.