Friday, November 21, 2008

Need Some Energy? These Foods Do the Trick!

WEIGHT CONTROL NEWSLETTER
From WebMD
Week of November 16

In This Issue:
> Need Some Weight Loss Motivation?
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUE0Ey
> Overweight? Health at Risk? It's Time to Get Serious
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUF0Ez
> Does Jogging Burn Calories Fast?
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUG0E1

Today's Top Story: Need Some Energy? These Foods Do the Trick!
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUH0E2
Many determined dieters make big mistakes - mistakes that can drain
you of your energy. Find out the best foods to eat to give you energy
and help you stick to your diet.
Also See:
> Craving Carbs? Check for Depression
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUI0E3
> Sure-Fire Way to Stop Yo-Yo Dieting?
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUJ0E4
> What NOT to Eat for Breakfast
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUK0E5

HEALTH NEWS HEADLINES

Need Some Weight Loss Motivation?
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUE0Ey
Do you have some extra poundage around your midsection? A new study
says belly fat doubles your death risk! What's going on?
Also See:
> Can Diabetes Sneak Up on You? <video camera>
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUL0E6
> How 'Idol' Judge Randy Jackson Lost 100 Pounds
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUM0E7
> Is Weight Loss Surgery for You?
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUN0E8

More Headlines You Shouldn't Miss:
> Can Peppermint Oil, Fiber Help IBS?
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUO0EA
> Are Saturated Fats and Cancer Birds of a Feather?
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUP0EB

EDITORS PICKS

Test Your Health Smarts - You Could Win a Wii Fit!
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUQ0EC

Overweight? Health at Risk? It's Time to Get Serious
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUF0Ez
Losing weight takes time, hard work, and determination. It also takes
support. And, of course, it's hard to have all of these critical parts
in place all of the time. Is your doctor putting on the pressure?
Don't be offended. Do something big!
Also See:
> The Best Diet Tips Ever
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUR0ED
> Helping the Overweight Child
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUS0EE

More Hot Topics on WebMD
> Compare Cosmetic Procedures for Skin Firming
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUT0EF
> Overactive Bladder? Answer a Few Questions
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUU0EG
> Get Your Personal Blood Pressure Report
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUV0EH
> 5 Ways Pets Help Your Health
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUW0EI
> Sex and Exercising With Stress Incontinence
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUX0EJ

Are You as Fit as You Want to Be?
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0xA20Ek&e=dWJhYnljYXJlQGdtYWlsLmNvbQ==
Could you use a little help? WebMD has a new Fitness newsletter with
the latest news and help you need to get and STAY on track with your
fitness routine. Best of all it's free - sign up today.

MEMBERS ARE TALKING

From Dieting Club: 25-50 Lbs. message board:
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUY0EK

Does Jogging Burn Calories Fast?
http://health.webmd.com/cgi-bin21/DM/y/e3Wv0NedAu0GH0BYUG0E1
This member usually walks, but lately she's been trying to jog. She
made it past two houses the first time. But now, she's up to 14
minutes. Her HRM told her she burned 110 calories. Does this sound
accurate?

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