Battling Depression: Hope for the Holidays

WEBMD SPECIAL REPORT

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Tips to Help You Avoid the Holiday Blues
Text Do the holidays make you depressed or anxious? Don't muddle
through. Tackle seasonal blues with these simple tips.
> Beating Holiday Depression
http://health.webmd.com/cgi-bin21/DM/y/e3V30NedAu0KtZ0BYGW0EE

Home for the Holidays
Toxic relatives, tense relationships, overwhelming obligations --
going home for the holidays doesn't have to be this way. Reduce stress
and enjoy your family more. Here are quick tips to help.
http://health.webmd.com/cgi-bin21/DM/y/e3V30NedAu0KtZ0BYGX0EF

4 Ways to Just Say "No!" to Seasonal Stress
Do holiday festivities leave you frazzled? Bring joy back into the
season with these 4 simple tactics for saying no to unnecessary
holiday commitments.
http://health.webmd.com/cgi-bin21/DM/y/e3V30NedAu0KtZ0BYGY0EG

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Mood Food: Fight Depression -- and Holiday Weight Gain
A little cereal, a lemony slice of salmon -- can foods like these help
keep your holidays happier? Find out why one key to managing moods and
holiday weight gain may actually be on your plate.
http://health.webmd.com/cgi-bin21/DM/y/e3V30NedAu0KtZ0BYGe0ES

Handling High Holiday Expectations
Tired of the holiday blues? The first step in coping is knowing the
causes. Fatigue, financial stress, high expectations? Learn what's
behind your sadness.
http://health.webmd.com/cgi-bin21/DM/y/e3V30NedAu0KtZ0BYGf0ET

Finding the Holiday Spirit: 25 Hints That Help
If the stress of family, parties, and shopping has you on an emotional
roller-coaster, stop! Slow things down (and maybe even unearth some
seasonal joy) with these these hints to help you find holiday balance.
http://health.webmd.com/cgi-bin21/DM/y/e3V30NedAu0KtZ0BYGg0EU

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