10 Tips for Making Weight Loss Last

WEIGHT LOSS WISDOM NEWSLETTER
From WebMD and the WebMD Weight Loss Clinic
Week of November 16

Today's Top Story: 10 Tips for Making Weight Loss Last
http://health.webmd.com/cgi-bin21/DM/y/e3YE0NedAu0Dt70BYTR0Ez
Does it seem like it's easier to lose weight than to keep it off? Is
there any way to lose those stubborn pounds for good? Here are some
diet tips that can help you stay slim forever. You deserve to enjoy
your hard work for the long haul.
Also See:
> Trying to Lower Your BP? These Tips Can Help
http://health.webmd.com/cgi-bin21/DM/y/e3YE0NedAu0Dt70BYTS0E1
> The Life Choice Diet -- Could It Work For You?
http://health.webmd.com/cgi-bin21/DM/y/e3YE0NedAu0Dt70BYTT0E2
> Weird Body Quirks -- What Do They Mean?
http://health.webmd.com/cgi-bin21/DM/y/e3YE0NedAu0Dt70BYTU0E3

NEWS TO LOSE BY
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Look Out for No. 1 -- Feed Your Soul, OK? Just This Once!
http://health.webmd.com/cgi-bin21/DM/y/e3YE0NedAu0Dt70BYTV0E4
Do you secretly believe it's selfish to put yourself ahead of others?
If so, you may never stop packing on pounds. It's time to put yourself
ahead of the pack. You deserve to succeed. Go forth and grab a
lifetime in the sun!
Also See:
> Foods that Help and Hinder Your Sleep
http://health.webmd.com/cgi-bin21/DM/y/e3YE0NedAu0Dt70BYTW0E5
> 5 Ways Pets Help Your Health
http://health.webmd.com/cgi-bin21/DM/y/e3YE0NedAu0Dt70BYTX0E6
> Don't Be a Victim of Winter Depression
http://health.webmd.com/cgi-bin21/DM/y/e3YE0NedAu0Dt70BYTY0E7

Cheap & Healthy: 15 Nutritious Foods for Under $2
http://health.webmd.com/cgi-bin21/DM/y/e3YE0NedAu0Dt70BYTZ0E8
A healthy diet doesn't have to break the bank. You can eat healthy and
lose the weight. Not convinced? Read on and get the most bang out of
your hard-earned cash and your diet!
Also See:
> Trying to Save $? Tell Us How You Do It
http://health.webmd.com/cgi-bin21/DM/y/e3YE0NedAu0Dt70BYTa0EG
> 10 Tips for Losing 100 Pounds
http://health.webmd.com/cgi-bin21/DM/y/e3YE0NedAu0Dt70BYTb0EH

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WATCH IT NOW
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Watch Out for the Sneaky Sugars
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Don't be fooled by a healthy-looking dish. Be a sugar detective and
shed those pounds for good!
> Also See: Good News About Chocolate
http://health.webmd.com/cgi-bin21/DM/y/e3YE0NedAu0Dt70BYTe0EK

COMMUNITY SUPPORT
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Back on the Diet Wagon - Help Me Stay on It!
http://health.webmd.com/cgi-bin21/DM/y/e3YE0NedAu0Dt70BYTf0EL
This member is ready to lose some serious poundage and her company
offered her a free gym membership to help. She's been working out for
six days. She's proud, but isn't sure about the new routine (or how
long it will last). Been there? Read more and join the conversation.
Also See:
> Get Fit - Join the Group
http://health.webmd.com/cgi-bin21/DM/y/e3YE0NedAu0Dt70BYTg0EM
> WebMD's New Fitness Newsletter - Sign Up
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