Good Food, Bad Food

WEIGHT LOSS WISDOM NEWSLETTER
From WebMD and the WebMD Weight Loss Clinic
Week of October 5

Today's Top Story: Good Food, Bad Food
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEW0Eq
Should you eat this? Is it OK to eat that? How much do you worry about
every bite? Is that even healthy? Does it really lead to weight loss
success? Remember: for every diet restriction, there may be an equal
and opposite binge. How can you diet better? Read on.
Also See:
> Foods to Help You Lower Your Cholesterol
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEX0Er
> Suddenly Slim? Here's How to Stay That Way!
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEY0Es
> Get Thin on Your Lunch Hour
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEZ0Et
> Carbs on the Road
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEa0E1

NEWS TO LOSE BY
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Outsmart Your Impulses
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEb0E2
Tired of overeating, under-exercising and generally giving in to
unhealthy impulses? Try these tips and get back in the driver's seat
of your own life.
Also See:
> When to Call in Sick
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEc0E3
> Changes in Appetite Can Signal Depression
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEd0E4
> 5 Ways Pets Help Your Health
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEe0E5

The Best Snack on Earth?
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEf0E6
This tasty, satisfying snack is not only loaded with protein, calcium,
and flavor, but the fat it contains just might help you lose your gut
for good. Read on and get your slim on!
> Also See: The Best Diet Tips Ever
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEg0E7

Test Your Health IQ, Earn Points, and Win
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEh0E8
WebMD wants you to know all you can about your health. Start here by
answering health questions. Your answers earn points which could help
you win big - a Nintendo Wii Fit(r) prize package and a $1,000 AMEX
gift certificate. Good luck!

FROM OUR SPONSOR -- The WebMD Weight Loss Clinic
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Manage Your Cholesterol
Your doctor says you need to lower your cholesterol, and you've worked
hard to make lifestyle changes. You're eating healthy and getting
plenty of exercise. Still, your levels aren't where they need to be.
It may be time to talk to your doctor about a treatment that may help.
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEi0EA&em=ubabycare@gmail.com

WATCH IT NOW
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Which Cooking Oil Is Best?
Oil can make or break a meal. So which oil will do your body (and your
diet) right?
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEj0EB
> Also See: The Truth About Trans Fats
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEk0EC

COMMUNITY SUPPORT
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Stressful Event Led to Weight Gain ... Help!
http://health.webmd.com/cgi-bin21/DM/y/e2ZI0NedAu0Dt70BVEl0ED
This member's son was shot a few months ago. She turned to food for
comfort. He's fully recovered, but her pounds are still there. (And
she binges every time she hears about a shooting on TV). How can she
break the cycle? She needs your words of wisdom and encouragement.

One Step at a Time
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Get the new Sports & Fitness newsletter from WebMD and get on track
for better health. Take the first step and sign up today.

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