Fending Off Depression in Winter

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Dark, Cold Days May Bring on Depression Symptoms
Does your mood darken with the chill of winter? Whether your
depression is seasonal, or year-round, winter can worsen your
symptoms.
> Fighting Winter Depression
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Your Winter Game Plan for Depression
Taking action early can help you fend off symptoms of depression in
winter. Consider fine-tuning your treatment, and turn to the light
on dark winter days.
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Treating Winter Depression: Questions to Ask Your Doctor
If your mood gets worse with the weather, you may have Seasonal
Affective Disorder, also called SAD. Here are questions to ask your
doctor if winter is the saddest season for you.
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From Our Sponsor -- Cymbalta
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Are You Managing Your Depression?
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> Learn More About the Symptoms
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When Physical Pain Signals Depression
Headaches, back pain, muscle aches, fatigue. Physical pain may be a
symptom of depression. How can you know? What can you do? Here are
tips on treating the physical symptoms of depression.
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Biology vs. Emotions: What Could Be Causing Your Depression?
Many things may contribute to depression, from your family history to
stressful events in your life. Check this list of common causes of
depression to understand which factors may affect you.
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Family and Friends: Lending a Helping Hand
Helping a loved one with depression can be key to recovery. How can
you offer positive support? Here are nine good ways to help out.
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